Prenatal, Postnatal
& Personal Training

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Strong starts here

Strength training is essential for every body — especially the female body. Pregnancy and motherhood demand a lot from us, and working with a knowledgeable trainer can make all the difference. When your workouts are tailored to your unique body and phase of life, results come faster, and the process feels more empowering.

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Meet your trainer

Hi, I’m Kiana! For over a decade, I’ve been part of Calgary’s group fitness community and am proud to be a founding trainer at Barry’s Calgary. In that time, I’ve coached hundreds of clients—men and women alike, helping them reach performance goals, transform their physiques, and navigate life’s transitions. As a certified Pre/Postnatal Performance Training Specialist, I’m especially passionate about supporting women before, during, and after pregnancy.

Why me?

Real Results
Tailored programs designed for your body. 

01

Real Experience
10+ years of coaching experience and formal certification for pre and postnatal training. 

02

Workout With Your Baby
Got your little one in tow? Perfect, bring them along! If they get fussy, no problem, we’ve got a dedicated baby area to keep them entertained, or I’ll happily hold them while you crush your session. 

03

Private, Judgement Free Space
The private gym allows you to sweat, laugh, and leave feeling sexier, stronger and more energized.

04

Programs, tailored to you

Train in a fully equipped private gym designed to give you a focused, personalized workout without the crowds or distractions of a commercial gym. Located just minutes from downtown Calgary, every session includes:

  • Foundation & Core: Build strength, stability, and a rock-solid core.

  • Functional Strength & Conditioning: Real-world strength for real-life moms.

  • Mobility & Stretching: Keep joints happy, improve posture, prevent injury.

  • Maintain strength, boost energy, and prepare for labour.

  • Rebuild core, restore strength, and reclaim confidence.

  • One-on-one coaching tailored to your phase of life.

  • Same powerful sessions, anywhere, anytime.

  • Sweat it out with up to three friends for that added support, accountability, and camaraderie.

  • Receive custom workout plans that you can follow on your own. Initial consult is required.

Real moms, real results

“Training with Kiana during my pregnancy has been such a gift. She knew exactly how to adapt movements to keep me safe, strong, and confident as my body changed week by week. I always left her home gym feeling supported, encouraged, and more prepared for labour. Her calm, knowledgeable approach gave me peace of mind that I was doing what was best for both me and my baby.”

Laila


“After giving birth, I felt unsure about how to safely get back into movement, but Kiana made the transition feel approachable and empowering. She helped me rebuild my strength, improve my energy, and reconnect with my body in ways that felt gentle yet effective. The flexibility to bring my baby along made training possible, and her supportive nature made me feel like I had a coach and a cheerleader all in one.”

Jess

“I’ve worked with several trainers before, but none compare to Kiana. Her private home gym feels welcoming and comfortable, and her sessions are always thoughtfully designed around my goals. She pushes me just the right amount while still being supportive and encouraging. It’s clear she’s highly certified and experienced, but it’s her genuine care and positive energy that make training with her so motivating.”

Elle

Let’s get started

Fill out the contact form, and I will reach out to discuss your desired program and next steps.